Sat, 18 May|
The Waterfront Townsville
Health & Fitness
2 workshops in 1 - Phil Smith of Fit Empire and Gerlinda your personal stylist. - Platters Supplied through out the afternoon & drink on arrival of course !!
Time & Location
18 May 2019, 2:00 pm – 6:00 pm
The Waterfront Townsville, 1/69 Palmer St, South Townsville QLD 4810, Australia
About The Event
Maximising nutrition within the workplace & why it’s important to eat well & be active for better physical & professional health
- Basic nutrition and macro-nutrients.
- How our body works
- Why it’s important to fuel our bodies correctly
- What’s popular vs. what the science says (fad dieting)
- How to get the best performance from our food both in the workforce and on the playground.
- The importance of nutrition as we age.
- Top ten nutrition tips for health.
Create a style that reflects your work and weekend wardrobe. Gerlinda will teach you the impact of colour on your skin tone, how to choose the best styles to enhance your shape and tips to create the ultimate mix and match wardrobe.
Designed for both guys and girls, you will love this workshop!