Health & Fitness
Time & Location
About The Event
Maximising nutrition within the workplace & why it’s important to eat well & be active for better physical & professional health
- Basic nutrition and macro-nutrients.
- How our body works
- Why it’s important to fuel our bodies correctly
- What’s popular vs. what the science says (fad dieting)
- How to get the best performance from our food both in the workforce and on the playground.
- The importance of nutrition as we age.
- Top ten nutrition tips for health.
Create a style that reflects your work and weekend wardrobe. Gerlinda will teach you the impact of colour on your skin tone, how to choose the best styles to enhance your shape and tips to create the ultimate mix and match wardrobe.
Designed for both guys and girls, you will love this workshop!
- Fit Empire$45$450$0